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Experience a transformative journey through the powerful combination of breathwork and somatic experiencing. In our sessions, you'll have the freedom to choose your path—whether it's focusing solely on breathwork, somatic experiencing, or a blend of both. Typically, we start with a mini breathwork session that flows into somatic experiencing concluding with another breathwork practice aimed at integration. Together, we'll work towards achieving your personal goals in a supportive and empowering environment.

Somatic Experiencing

Somatic Experiencing supports the processing of emotions and/or experiences in a titrated way for integrated healing. Suppressed emotions impact our bodies, relationships, purpose, and life. Somatic healing is foundational for unburdening the parts of us that have been suppressed.

Utilizing a parts work approach, we will delve into the sensations within your body and explore how they relate to the unique parts that make you who you are.

Breathwork

When our bodies are under stress, our breath changes. Our breath becomes shallow and shorter which deprives our body of the oxygen we need in order to thrive. When we change our breath pattern to bring more oxygen in, we enter into a calmer state and our bodies come back into balance.

Think of it this way, as we breathe out, we are releasing toxins and built-up stress, and as we breathe in, we are bringing nourishment to our mind and body. 

 

Physical health benefits of breathwork may include:

  • Balanced blood pressure

  • More time in deep sleep

  • Reduction of PTSD and feelings of trauma

  • Stronger respiratory function

  • Better immune system

  • Release of stress hormones from your body

 

Emotional benefits may include:

  • Fewer feelings of depression and anxiety

  • Better mental focus

  • Decrease in addictive behaviors

  • Allowing emotional scars to heal

  • Better outlook on life

  • Contentment and joy

 

Breathwork: What Is it and How Does it Work? (webmd.com)

Unlock the potential of your mind and body connection through somatic coaching. My approach utilizes somatic experiencing techniques to help you delve deep into your inner self, root causes, and suppressed emotions. Together, will work to remove barriers, boost your confidence, and enhance your ability to regulate your nervous system, all while gaining a profound understanding of your personal "why." Let's embark on this transformative journey together.

Ready to start your journey towards healing and growth?

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